---- Ongoing Classes ----

Monday

3:30 - 5pm: Martial Arts--Unity in Motion/Milwaukee College Prep 4th Grade, 38th St. Campus

5:30 - 6:30pm: Vinyasa Flow--Corporate, Downtown Milwaukee

 

Tuesday

9:15 - 10:15am: Vinyasa Flow--Form & Fitness, Grafton

 

Wednesday

5:30 - 6:30pm: Vinyasa Flow--Corporate, Brookfield

 

Thursday

3:30 - 4:30pm: Kids Yoga K, 1-3rd Grade, University School of Milwaukee

 

Friday

9:45 - 10:45am: Taijiquan/Qigong, Downtown Milwaukee

 

Sunday

8:30 - 9:45am: Vinyasa Flow—YogaOne, Cedarburg

---- Series & Workshops ----

Please contact me and we can create customized classes or workshops for groups of 3 or more.

---- Past Presentations, Series & Workshops ----

"Relieving Stress at the Office Using Mind-Body Techniques" presentation to the American Society of Women Accountants

Vinyasa Flow 4 week Series--- Logemann Community Center, Mequon

Vinyasa Flow 10 week Series—Menomonee Falls School District

"Mind-Body Techniques for Mentors: Yoga and Eastern Movement Practices that can Help to Improve the Quality of Life for Breast Cancer Patients and Survivors", presentation to ABCD After Breast Cancer Diagnosis mentors, M&I University, Brookfield

Valentines Couples Yoga Workshop YogaOne Studio, Cedarburg 

Indoor Tree Yoga 6 Week Series #2-- Pulse Personal Training, Cedarburg

Indoor Tree Yoga Workshop #1-- Pulse Personal Training, Cedarburg

Vinyasa Flow Yoga, Cedarburg Adult Continuing Education

Breath, Mantra & Movement Workshop -- YogaOne Studio, Cedarburg

Indoor Tree Yoga 6 week series #1-- Pulse Personal Training, Cedarburg

Couples Yoga Workshop #2-- YogaOne Studio, Cedarburg

Indoor Tree Yoga 6 week series #2 Form & Fitness, Grafton

Couples Yoga Workshop #1-- YogaOne Studio, Cedarburg

Indoor Tree Yoga 6 week series #1-- Form & Fitness, Grafton 

Couples Yoga Workshop-- Elite Fitness & Racquet Club, Glendale

Indoor Tree Yoga 6 week series #1-- Elite Fitness & Racquet Club, Mequon

Yoga Mini-Retreat--Elite Fitness & Racquet Club, Mequon

Tai Chi & Meditation Series--Elite Fitness & Racquet Club, Highlander-Brookfield

Tai Chi & Meditation 8 week Series--Elite Fitness & Racquet Club, Mequon

Mind-Body Sampler (Tai Chi, Meditation, Yoga) Preview class, Elite Fitness & Racquet Club, Mequon 

Tai Chi & Meditation Lecture, Elite Fitness & Racquet Club, Brookfield 

The Practice of Yoga – Lunch and Learn Presentation, Corporate

Meditation, 8-week series – Elite Fitness & Racquet Club, Mequon

The 5 Tibetans & Kum Nye – YogaOne Studio, Cedarburg

The 5 Tibetans & Tonglen Meditation – Midwest Power Yoga, Mequon